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Dealing
With Depression Naturally:
The Drugless
Approach to the Condition That Darkens Millions of Lives |
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From the Author, Syd
Baumel
Dealing with Depression Naturally is my attempt to provide depressives like
myself - whether unipolar or bipolar - with a user's guide to
the wide array of options we have for treating our condition
naturally, with or without the help of "unnatural antidepressants."
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- Two dozen natural, drugless methods
of fighting the insidious, draining and often
deadly plague of depression, ranging from vitamins, good fats
and minerals to
homeopathy, exercise, visualization and light therapy, offer
natural relief from the
condition that clouds millions of lives.
by Syd Baumel
Author's Site
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Paperback
ISBN:
0658002910
390 Pages
Revised
2nd Edition
Jan
2000
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--- Table of Contents
---
(from previous
edition)
- Introductory Comments
- Preface
- 1. A Character Sketch of Depression
.
- 2. A Model of Depression
.
- 3. Emotionally Depressed,
or Medically Ill ?
.
- 4. Mood Poisoning
.
- 5. The Glandular Connection
.
- 6. Alternative Diagnoses:
The Yeast Syndrome and Other Controversial Medical Conditions
That May Promote Depression
.
- 7. Nutritional Supplements:
The "Orthomolecular" Approach to Depression
.
- 8. Vitamin Power
.
- 9. Balancing Minerals to Balance
Emotions
.
- 10. Separating the Good Fats
From the Bad
.
- 11. Amino Acids: The Stuff
Natural Antidepressants are Made Of
.
- 12. Using Nutritional Supplements
.
- 13. Reactive Hypoglycemia:
Emotional Havoc From the Wrong Kinds of Sweets and Starches
.
- 14. Allergic Depression
.
- 15. Guidelines for a Healthy,
Antidepressant Diet
.
- 16. Helpful Herbs
.
- 17. The Homeopathic Solution
.
- 18. Darkness and Light, Heat
and Cold: The Elements and Depression
.
- 19. Sleep Cures: Sleep Therapy
and Sleep Deprivation
.
- 20. Healing Rhythms: Getting
Your Body Clock in Sync
.
- 21. Working Out: Exercising
to Exorcise the Blues
.
- 22. Bodywork: Working the
Body to Free the Mind
.
- 23. Journeys Out of Stress:
Relaxation and Meditation
.
- 24. Being More Active to Become
Less Depressed
.
- 25. Reasoning With Yourself:
The "Cognitive" Approach to Depression
.
- 26. Creative Problem-Solving
for the Causes of Your Depression
.
- 27. Word Medicine: Suggestions
for Self-Help
.
- 28. Imaginary Healing: Psychotherapeutic
Imagery for the Blues
.
- 29. Interpersonal Healing:
Social Dimensions of Depression and Its Treatment
.
- 30. The Healing Arts
.
- 31. Seeking Formal Psychotherapy
.
- 32. "Unnatural Antidepressants":
Antidepressant Drugs and Electroconvulsive Therapy
.
- 33. Putting It All Together:
Designing and Implementing a Depression Recovery Program for
Yourself
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