This tape shows how to incorporate
into your life the strategies that the author and others have
used successfully to keep their own depressive episodes at bay.
An excellent educational resource, the video validates the feelings
of people with depression and encourages a program of simple
yet effective self-help techniques.
Well-known for her workshop and
lecture presentations, Mary Ellen Copeland holds an MA in Counseling
Psychology. Depression had a major impact on her life until she
achieved long-term stability through the wellness program she
describes on this video.