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Nutritional Supplements For Depression


       

Natural Alternatives to Prozac

Natural Alternatives To Prozac
       

If you're one of the millions who can't take Prozac -- help is here
       
  • Though millions of depressed Americans take Prozac safely and successully,
    • many others suffer uncomfortable or even dangerous side effects.
  • But they needn't despair:
  • In this comprehensive guide to relieving depression without pharmaceuticals, Michael Murray, N.D., explains the disorder itself and various exacerbating factors, including tobacco, alcohol, and caffeine;
  • He lists a range of new treatments known to produce the theraputic effects of Prozac, from St. John's Wort and Ginkgo Biloba extract to exercise programs and guided imagery,
  • as well as the pros and cons of the much-touted "miracle drug" melatonin.

by Michael T. Murray, N.D.

Paperback

ISBN:
0688166288

240 pages

Pub 1/99

Author's Site
       

Filled with detailed, practical information, this is a useful and important resource for anyone seeking an alternative to Prozac.
       
Table of Contents
Preface
Before You Read On
  • 1. The Prozac Phenomenon
  • 2. A Different View of Depression
  • 3. Ruling Out an Organic Cause
  • 4. Lifestyle Factors in Depression
  • 5. Nutritional Factors in Depression
  • 6. St. John's Wort Extract
  • 7. Kava Extract
  • 8. Ginkgo Biloba Extract
  • 9. Amino Acids
  • 10. Melatonin
  • 11. Putting It All Together
References
Index

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