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Natural Alternatives To Prozac         If you're one of the millions who can't take Prozac -- help is here         Though millions of depressed Americans take Prozac safely and successully, many others suffer uncomfortable or even dangerous side effects. But they needn't despair: In this comprehensive guide to relieving depression without pharmaceuticals, Michael Murray, N.D., explains the disorder itself and various exacerbating factors, including tobacco, alcohol, and caffeine; He lists a range of new treatments known to produce the theraputic effects of Prozac, from St. John's Wort and Ginkgo Biloba extract to exercise programs and guided imagery, as well as the pros and cons of the much-touted "miracle drug" melatonin. by Michael T. Murray, N.D. Paperback ISBN: 0688166288 240 pages Pub 1/99 Author's Site         Filled with detailed, practical information, this is a useful and important resource for anyone seeking an alternative to Prozac.         Table of Contents Preface Before You Read On 1. The Prozac Phenomenon 2. A Different View of Depression 3. Ruling Out an Organic Cause 4. Lifestyle Factors in Depression 5. Nutritional Factors in Depression 6. St. John's Wort Extract 7. Kava Extract 8. Ginkgo Biloba Extract 9. Amino Acids 10. Melatonin 11. Putting It All Together References Index

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