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Aging
Without Growing Old
Take Charge of Your Health
As Your Years Increase |
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We begin aging
as soon as we are born.
But are we aging more quickly
than we should be... ?
Is there a way to slow down the
aging process ? Can the typical signs of aging: wrinkle, loss
of eyesight, high blood pressure and poor circulation possibly
be avoided ?
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- Over forty years ago, Judy McFarland's
mother Gladys began a personal crusade to increase the health
of her family and friends.
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- Today, Judy Lindberg McFarland
combines her mother's wisdom with cutting edge research gathered
from respected doctors, scientists, and nutrition experts that
clearly shows how we live and what we eat may dramatically alter
the aging process.
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Paperback
Mar
2001
Author's Site
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by Judy Lindberg McFarland
with Laura McFarland Luczak
Foreword by Douglas Walter McFarland, M.D.
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Over 400 Pages of
crucial information
Plus a 16 page Vitamin and Mineral Guide
- The antioxidants - Vitamin
A, C, & E help your body fight cellular destruction due to
tobacco, pollution, & poor eating habits.
- Natural ways to lower
blood pressure and prevent stroke.
- What you can do to boost
memory and prevent Alzheimer's.
- Special anti-aging therapies
especially for men.
- Preventing cataracts
and other eye conditions.
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Table of Contents
- 1. Aging - Let's Slow It Down
Holding Back the Hands of the Biological Time Clock
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- 2. The Significance of Vitamins,
Minerals and Herbs
Important Nutrients for Health and Healing
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- 3. Building Immunity and Longevity
with Antioxidants
Live a Long Life by Preventing the Killer Diseases
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- 4. Mirror, Mirror, on the Wall
Skin, Hair, and Nail Health
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- 5. Our Windows to the World
Preventing Glaucoma, Cataracts and Other Eye Conditions
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- 6. Anti-Aging Nutrients For
Our Brain
What We Can Do to Enhance Thinking, Elevate Mood, Boost Memory
and Prevent Alzheimer's
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- 7. You Gotta Have Heart
Protecting Your Heart and Keeping It Healthy
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- 8. Are You Cold When Everyone
Else Is Warm ?
The Importance of the Thyroid Gland
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- 9. If the Pressure Is Up - Let's
Turn it Down !
Natural Ways to Lower Blood Pressure and Prevent a Stroke
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- 10. When the Weather Changes,
Do Your Joints Ache ?
Treating Arthritis and Related Problems Naturally
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- 11. Anti-Aging Therapies
Slowing Down the Aging Process
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- 12. Men's Unique Challenges
Anti-Aging Therapies for Men's Special Needs
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- 13. Let's Put It All Together
The Complete Lindberg Nutrition Program
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- Appendix:
Vitamin and Mineral Guide
Footnotes
Index
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