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Aging
Without Growing Old
Take Charge of Your Health
As Your Years Increase |
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We begin aging
as soon as we are born.
But are we aging more quickly
than we should be... ?
Is there a way to slow down the
aging process ? Can the typical signs of aging: wrinkle, loss
of eyesight, high blood pressure and poor circulation possibly
be avoided ?
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- Over forty years ago,
Judy McFarland's mother Gladys began a personal crusade to increase
the health of her family and friends.
- Today, Judy Lindberg
McFarland combines her mother's wisdom with cutting edge research
gathered from respected doctors, scientists, and nutrition experts
that clearly shows how we live and what we eat may dramatically
alter the aging process.
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Paperback
ISBN:
1888848081
Pub 1997
416 Pages
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by Judy Lindberg McFarland - Author's Site
with Laura McFarland Luczak
Foreword by Douglas Walter McFarland, M.D.
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Over 400 Pages
of crucial information
Plus a 16 page Vitamin and Mineral Guide
- The antioxidants - Vitamin
A, C, & E help your body fight cellular destruction due to
tobacco, pollution, & poor eating habits.
- Natural ways to lower
blood pressure and prevent stroke.
- What you can do to boost
memory and prevent Alzheimer's.
- Special anti-aging therapies
especially for men.
- Preventing cataracts
and other eye conditions.
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Table of Contents
- 1. Aging - Let's Slow It Down
Holding Back the Hands of the Biological Time Clock
- 2. The Significance of Vitamins,
Minerals and Herbs
Important Nutrients for Health and Healing
- 3. Building Immunity and Longevity
with Antioxidants
Live a Long Life by Preventing the Killer Diseases
- 4. Mirror, Mirror, on the Wall
Skin, Hair, and Nail Health
- 5. Our Windows to the World
Preventing Glaucoma, Cataracts and Other Eye Conditions
- 6. Anti-Aging Nutrients For Our Brain
What We Can Do to Enhance Thinking, Elevate Mood, Boost Memory
and Prevent Alzheimer's
- 7. You Gotta Have Heart
Protecting Your Heart and Keeping It Healthy
- 8. Are You Cold When Everyone Else
Is Warm ?
The Importance of the Thyroid Gland
- 9. If the Pressure Is Up - Let's
Turn it Down!
Natural Ways to Lower Blood Pressure and Prevent a Stroke
- 10. When the Weather Changes, Do
Your Joints Ache ?
Treating Arthritis and Related Problems Naturally
- 11. Anti-Aging Therapies
Slowing Down the Aging Process
- 12. Men's Unique Challenges
Anti-Aging Therapies for Men's Special Needs
- 13. Let's Put It All Together
The Complete Lindberg Nutrition Program
- Appendix:
Vitamin and Mineral Guide
Footnotes
Index
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