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Dealing
With Depression Naturally:
The Drugless
Approach to the Condition That Darkens Millions of Lives |
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- Two dozen natural, drugless methods
of fighting the insidious, draining and often deadly plague of
depression, ranging from vitamins, good fats and minerals to
homeopathy, exercise, visualization and light therapy, offer
natural relief from the condition that clouds millions of lives.
by Syd Baumel
Author's
Site
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Paperback
New
Revised
2nd Edition
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From the Author, Syd
Baumel
Dealing with Depression
Naturally is my
attempt to provide depressives like myself - whether unipolar
or bipolar - with a user's guide to the wide array of options
we have for treating our condition naturally, with or without
the help of "unnatural antidepressants."
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--- Table of Contents
---
(from previous
edition)
- Introductory Comments
- Preface
- 1. A Character Sketch of
Depression
- 2. A Model of Depression
- 3. Emotionally Depressed,
or Medically Ill ?
- 4. Mood Poisoning
- 5. The Glandular Connection
- 6. Alternative Diagnoses:
The Yeast Syndrome and Other Controversial Medical Conditions
That May Promote Depression
- 7. Nutritional Supplements:
The "Orthomolecular" Approach to Depression
- 8. Vitamin Power
- 9. Balancing Minerals to
Balance Emotions
- 10. Separating the Good
Fats From the Bad
- 11. Amino Acids: The Stuff
Natural Antidepressants are Made Of
- 12. Using Nutritional Supplements
- 13. Reactive Hypoglycemia:
Emotional Havoc From the Wrong Kinds of Sweets and Starches
- 14. Allergic Depression
- 15. Guidelines for a Healthy,
Antidepressant Diet
- 16. Helpful Herbs
- 17. The Homeopathic Solution
- 18. Darkness and Light,
Heat and Cold: The Elements and Depression
- 19. Sleep Cures: Sleep
Therapy and Sleep Deprivation
- 20. Healing Rhythms: Getting
Your Body Clock in Sync
- 21. Working Out: Exercising
to Exorcise the Blues
- 22. Bodywork: Working the
Body to Free the Mind
- 23. Journeys Out of Stress:
Relaxation and Meditation
- 24. Being More Active to
Become Less Depressed
- 25. Reasoning With Yourself:
The "Cognitive" Approach to Depression
- 26. Creative Problem-Solving
for the Causes of Your Depression
- 27. Word Medicine: Suggestions
for Self-Help
- 28. Imaginary Healing:
Psychotherapeutic Imagery for the Blues
- 29. Interpersonal Healing:
Social Dimensions of Depression and Its Treatment
- 30. The Healing Arts
- 31. Seeking Formal Psychotherapy
- 32. "Unnatural Antidepressants":
Antidepressant Drugs and Electroconvulsive Therapy
- 33. Putting It All Together:
Designing and Implementing a Depression Recovery Program for
Yourself
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