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What To Do if You're Burned out and Blue The Essential Guide to Help You Through Depression  Paperback    256 pages   Are you experiencing a time when your low feelings . . . are persistent and enduring? seem to have come from nowhere with no obvious trigger? are not lifted by sympathy or support from friends? make life bleak and meaningless have made the world grey and lacking in beauty have made you feel an empty shell with little personality? have brought exhaustion and difficulty in concentrating? have started to impact your relationships and work life? You are not alone . . . 1 in 4 people suffer from depression at some time. You will recover . . . This book shows you how. by Dr. Kristina Downing-Orr         Dr. Kristina Downing Orr's guide to depression in all forms is a lifeline for those who might feel cut-off and unreachable; who can reason that there are good things in the world but cannot feel it. If you are experiencing some of the symptoms listed above you may be suffering from clinical depression. In this book, Dr. Kristina Downing-Orr provides the advice and clear information you need to help work out an effective treatment plan with your doctor. If, instead, you recognise that you are suffering from a milder case of the blues, triggered by a particular stressful or unhappy situation, this book will give you reassurance and enable you, in time, to fell better again. Dr. Kristina Downing-Orr is a clinical psychologist and practising psychotherapist, specialising in depression. In addition to her clinical work, she regularly broadcasts on TV and radio and has her own personal development company, Corporate Solutions, advising business people on problem-solving, presentation skills and stress-management.

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