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About the Sound Techniques For Healing Audio Series from Brain Sync by Robert Friedman, MD & Kelly Howell

Theta frequencies and music guided by Dr. Robert Friedman and Kelly Howell. Run Time: 60 minutes. The Four Brain States: Choosing the Programs that are Right for You About Brain Sync Brain Sync is the audio technology most often recommended by physicians and psychologists throughout the world Brain Sync tapes and CDs have been clinically tested with a record-breaking 95% success rate and are offered to patients at America's most prestigious cancer treatment hospitals, Memorial Sloan Kettering and Dana Farber. EEG studies conducted at Harvard Body Mind Medical School and UCLA concluded that our exclusive Brain Wave Audio Technology® prompts brain activity into extraordinary body-mind states. After almost two decades of clinical research, Brain Sync is revealing itself to be one of the world's greatest breakthroughs in healing and mind expansion. With this technology you can reach states of being that directly nurture your sense of self, your creativity, and the dynamic expression of your power. These are states that will enhance your ability to give and receive love, direct your will to achieve new goals, and generate vibrant states of health and well being. The Four Brain States: Choosing the Programs that are Right for You About Kelly Howell, Founder Kelly Howell, Founder and president of Brain Sync, is internationally acclaimed for her pioneering work in mind expansion. The author of over 60 best-selling audio programs, Kelly is the creator of Brain Sync's Brain Wave Audio Technology. Eminent scientists and medical professionals ­ such as Harvard-trained neurosurgeon Norman Shealy, MD, PhD, and Edward Taub, MD, president of the AMA's National Stop Smoking Campaign ­ have used programs developed by Kelly in their professional practices. Her 20 years of research into spiritual practices and meditation, combined with her work with physicians and biofeedback therapists, have enabled Brain Sync to refine its extraordinary audio technology into the exceptionally powerful, life-enhancing audio programs so many have come to rely on. Author's Site

Healing Arthritis: Relieve Pain & Reduce Swelling Feel a revitalizing flow of energy through your autonomic nervous system as theta frequencies and deeply relaxing music stimulate a rejuvenating rush of endorphins in your body. Follow Robert and Kelly as they guide you in applying finger pressure to the acupressure points that will activate your body's own natural cortisone release - a substance that works to reduce joint pain and swelling - and helps bring you relief from arthritic pain.   Cassette

Healing Chronic Pain: Gain Release From Chronic Pain Trigger a rush of endorphins - your body's natural pain killer and relaxant - through the pure and precisely tuned sound frequencies and beautifully composed music in this audio program. Robert and Kelly guide you through medically proven visualization techniques that calm your nervous system, redirect the flow of energy through blocked channels, and help dissolve the pressure build-up that causes chronic pain.   Cassette

Healing Depression: Live With Joy Again Help lift your spirits and ease your depression with these expertly engineered theta frequencies that trigger a continuous flow of neurochemical messengers and hormones in your body. State-of-the-art visualization techniques guide you to mind-body states that relieve tension, fear, and anxiety and help you create a sense of health and well-being. Robert and Kelly guide you in the use of acupressure to facilitate the flow of positive energy through blocked channels - dissolving negativity, stress, and mental turmoil. You'll feel revitalized and ready to live with joy again!   Cassette

Healing Headaches: Say Goodbye To Headaches As you listen to this tape, you'll learn to use gentle acupressure stimulation to redirect and regulate your energy in ways that restore healthy blood flow to your brain. Soothing music and theta frequencies help relax the tension in your head, neck and shoulders relieving negative pressure build-up that causes headaches. The positive visualization mobilizes your body's own natural regenerative healing forces - forces that are vital to a healthy mind-body interaction and that can dramatically reduce head pain.   Cassette

Healing High Blood Pressure: Achieve A State of Quiet Calmness Slip gently into the deepest realms of relaxation. Expertly engineered sound waves and exquisite music guide you to a remarkably calm state where you are released from tension, stress and anxiety. Acupressure stimulation activates the spontaneous flow of nuerochemicals essential for a healthy mind-body interaction. Through visualization techniques, the guided meditation will assist you in achieving a state of blissful reverie that helps lower your blood pressure naturally. Cassette

Healing Insomnia: Ease Into Deep, Refreshing Sleep Quiet your mind, ease stress and anxiety, and slip easily into restorative sleep. Clinically proven guided imagery and self-applied acupressure regulate your body's biorhythms, calming your nervous system. Inspirational music and precision audio signals slowly ease your brain activity out of the rapid rhythms of beta, down through the relaxing states of alpha and theta, into the depths of delta where you experience deep refreshing sleep. Cassette

Healing Insomnia: Ease Into Deep, Refreshing Sleep Quiet your mind, ease stress and anxiety, and slip easily into restorative sleep. Clinically proven guided imagery and self-applied acupressure regulate your body's biorhythms, calming your nervous system. Inspirational music and precision audio signals slowly ease your brain activity out of the rapid rhythms of beta, down through the relaxing states of alpha and theta, into the depths of delta where you experience deep refreshing sleep. Cassette

Health Journeys Guided Imagery Audio Series by Time Warner / Belleruth Naparstek

Time Warner's best-selling, 50 plus-title Health Journeys guided imagery audio series, has sold over a million copies worldwide. What is Guided Imagery ? About the Author Belleruth Naparstek, LISW, BCD a dedicated psychotherapist for over 30 years, is a nationally recognized innovator in the field of guided imagery, healing and intuition. She is the creator of the Health Journeys series. She has helped to make guided imagery part of mainstream healthcare by persuading Aetna U.S. Healthcare, the U.S. Veteran's Administration, GlaxoSmithkline, Blue Shield of California, Roche Pharmaceuticals, Kaiser Permanente, AMGEN and hundreds of hospitals, clinics and spas to distribute her audio programs to patients, in many cases free of charge. A warm, dynamic and compelling speaker, Naparstek has lectured across the country and around the world, training thousands of health professionals, corporate leaders, counselors, performing artists and health consumers in the use of her powerful, ground-breaking guided imagery techniques. Belleruth received both undergraduate and graduate degrees from the University of Chicago, receiving a master's degree in clinical social work in 1967. Author's Site

(Running time: 44 minutes) Health Journeys for People With Depression Imagery designed to reduce despair and self-hatred; to mobilize energy; reduce fatigue; to elicit memories that inspire feelings of love, hope and gratitude; to help the listener reconnect with inner strength; to reduce anxiety and marshal spiritual support. Side B is affirmations.   Cassette

(Running time: 48 minutes) Health Journeys for People Experiencing GRIEF Designed to help listeners release grief and find peace; feel less isolated; accept their feelings; regain energy and focus; to help the body relax; to allow nourishing memories to serve as emotional ballast and solace; to encourage hope and inspiration about the future. Side B is affirmations.   Cassette

(Running time: 44 minutes) For People Managing Pain Designed to reduce pain by elevating seratonin levels; teaching relaxation skills; refocusing the mind; encouraging feelings of love, gratitude, safety and peace; and marshalling courage and patience. Side B has affirmations.   Cassette

(Total running time: 72 minutes) For People Experiencing Stress The first exercise is designed to alleviate anxiety; the second to promote a powerful sense of peace, love and protection; the third to offer a soothing, guided, walking meditation; the fourth is affirmations.   Cassette

Daily Relaxer Audio Series by Matthew McKay, PhD & Patrick Fanning Read by Jerry Landis

The Daily Relaxer distills the best of the best to bring together the most effective and popular techniques, for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that you can learn in less than ten minutes and practice with positive results right away. About the Authors Matthew McKay, PhD is co-director of Families in Transition and Haight Ashbury Psychological Services in San Francisco. Dr. McKay is co-author of eleven popular books including The Relaxation & Stress Reduction Workbook, Thoughts & Feelings, Messages, Prisoners of Belief, and Self -Esteem. He received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Patrick Fanning is a prolific writer in the self-help health field whose previous books include Visualization for Change, Self-Esteem, Messages: The Communications Skills Book, and Thoughts and Feelings.

Improve Your Mood: (Daily Relaxer Audio Series) Recall healing sources of nourishment and pleasure and connect with times in the past when you felt calm and confident.   1 Cassette

Refresh Your Spirit: (Daily Relaxer Audio Series) Enjoy the benefits of managing of imagining yourself in a peaceful natural setting and listening to a nourishing inner voice.   1 Cassette

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