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Eat Right for Your Type: The Individualized Diet Solution (Achieving Your Ideal Weight) 4 Blood Types, 4 Diets The individualized diet solution to staying healthy, living longer & achieving your ideal weight If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. by Dr. Peter J. D'Adamo with Catherine Whitney Book 2 Cassettes

Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition Dr. Weil gives us all the basic facts about human nutrition and stands to change our most fundamental ideas about eating. He explains the safest and most effective ways to lose weight how diet can affect energy and sleep how foods can exacerbate or minimize specific physical problems how much fat to include in our diet what nutrients are in which foods and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. He provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. by Andrew Weil, M.D. - Author's Site Book 3 Cassettes

When the Man You Love Won't Take Care of His Health Practical ways to hel your "bulletproof man" live longer and better What you need to know about the most common male health problems by Ken Goldberg, MD, Kathy Garver (Narrator) Book 4 Cassettes

Your Diet, Your Health By feeding their families every day, women have a significant impact on their own and their family's health. Dr. Northrup's 10­step program emphasizes that eating healthy, high quality food-with dessert thrown in now and then-is one of the easiest and most powerful ways to create health on a daily basis. by Christiane Northrup, MD - Author's Site   Cassette

Your Miracle Brain Dramatic New Scientific Evidence Reveals How You Can Use Food and Supplements to: Maximize Brain Power Boost Your Memory Lift Your Mood Improve IQ and Creativity Prevent and Reverse Mental Aging     Myth: You are born with a genetically determined brain of fixed size and potential, and there is nothing you can do to change it. Reality: Your brain is a growing, changing organ and you can greatly improve the very structure, wiring, and functioning of your brain cells by what you eat and the supplements you take. New discoveries in "nutritional neuroscience" have caused brain researchers to completely revise their ideas about the brain's capabilities for change. Learn how you can mold your brain to optimize memory, intelligence, mental achievement, and mood by eating the right foods and taking specific brain boosting supplements; from common vitamin E to alpha lipoic acid, ginkgo biloba, and Co-Enzyme Q10. Your Miracle Brain reports breakthrough research from leading scientific centers the National Institutes of Health, Harvard, Tufts, the University of California and others from around the world proving how diet and supplements can create peak brain power throughout life from boosting the capabilities of young brains to preventing and reversing brain breakdown as we get older. by Jean Carper - Author's Site       Book Cassette

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