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Being Present in the Darkness Depression As an Opportunity for Self-Discovery by Cheri Huber   2 Cassettes

Depression & Anxiety Management: Cognitive Techniques for Managing Emotional Problems Dr. John Preston offers step-by-step help for identifying the thoughts that are making you anxious and depressed, confronting unrealistic and distorted thinking, and replacing negative mental patterns with healthy realistic thinking. by John D. Preston, PhD   Cassette

Healing Depression: Live With Joy Again Help lift your spirits and ease your depression with these expertly engineered theta frequencies that trigger a continuous flow of neurochemical messengers and hormones in your body. State-of-the-art visualization techniques guide you to mind-body states that relieve tension, fear, and anxiety and help you create a sense of health and well-being. Robert and Kelly guide you in the use of acupressure to facilitate the flow of positive energy through blocked channels - dissolving negativity, stress, and mental turmoil. You'll feel revitalized and ready to live with joy again! Theta frequencies and music guided by Dr. Robert Friedman and Kelly Howell. Run Time: 60 minutes. The Four Brain States: Choosing the Programs that are Right for You by Robert Friedman, MD & Kelly Howell - Author's Site   Cassette

(Running Time - One Hour) Depression: Voices of an Illness Peabody Award-winning series Has aired on over 250 National Public Radio Stations across the country since its premiere in National Mental Health Month, May 1996. Features a Harvard professor, an engineer, a high school student, among others, telling their stories of struggle and triumph over this common, yet often unrecognized and untreated brain disorder that affects one out of every ten Americans. Mental health experts highlight groundbreaking new medications and talk therapies which are having a remarkable success, helping many with clinical depression return to normal & healthy lives. Academy Award-winner (the late) Rod Steiger shares his own personal battle with clinical depression. Rod Steiger (Narrator)   Cassette

(Running time: 44 minutes) Health Journeys for People With Depression Imagery designed to reduce despair and self-hatred; to mobilize energy; reduce fatigue; to elicit memories that inspire feelings of love, hope and gratitude; to help the listener reconnect with inner strength; to reduce anxiety and marshal spiritual support. Side B is affirmations. Time Warner - Belleruth Naparstek - Author's Site   Cassette

2 Complete BestSellers on One Tape Letting Go of the Past \ Up from Depression: Super Strength Series Overcome past negative events and get a fresh start with the help of these powerful and enjoyable (non-subliminal) audio programs. Robert E. Griswold (Narrator) - Author's Site   Cassette

Natural Healing for Anxiety and Depression: (Dialogues from the Chopra Center for Well-Being) A Dialogue Between Harold H. Bloomfield, MD and Deepak Chopra, MD discussing the nature of mental turbulence how to approach it from a mind/body/spirit perspective detailed information on herbal remedies that can be used to reverse dis-ease, dis-order, and dis-satisfaction and are complementary to the practice of meditation.   2 Cassettes

St. John's Wort: The Herbal Way to Feeling Good Do you suffer from:: Depression - Winter blues - PMS - Insomnia- Work stress ? Are you trying to cope with the illness of a loved one, aging, grief, unemployment ?     Find out how you can feel better quickly, safely, easily, and naturally with this simple yellow wildflower, St. Johns wort -- nature's own nonprescription antidepressant. Extracts of this flower influence not only the brain chemical serotonin, but other critical brain chemicals as well. Easy to read and use, this essential sourcebook includes: documented real-life success stories the latest scientific research fascinating anecdotes answers to commonly asked questions advice on switching from prescription drugs to St. John's wort and how to combine both and much more. by Norman Rosenthal, MD - Author's Site       Book Cassette

Talking Back To Prozac: What Doctors Won't Tell You About Today's Most Controversial Drug Essential information for anyone who takes Prozac or is considering taking it and for those who prescribe it. by Peter R. Breggin, MD - Author's Site & Ginger Ross Breggin Book 2 Cassettes

Noonday Demon: An Atlas of Depression by Andrew Solomon     Jun 2001 Apr 2002

The Secret Strength of Depression In these uncertain times, more and more Americans are struggling with feelings of depression and anxiety. According to Dr. Flach, depression is a natural, healthy reaction to stressful events or major lifestyle changes such as marriage, divorce, career changes, or retirement. By acknowledging that depression can be an adaptive response to certain situations, Dr. Flach helps readers to tap their creative energies to turn depression into a positive force for personal growth. by Frederic F. Flach, MD Book - Revised 3rd Edition 2 Cassettes

Waking Up, Alive: The Descent, the Suicide Attempt, and the Return to Life An in-depth study into the feelings of 50 people from all walks of life who tried to commit suicide and lived. by Richard A. Heckler, PhD Book 2 Cassettes

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